Chickpea Salad Gains Popularity as a Healthy Summer Staple

As temperatures rise, health-conscious foodies are turning to chickpea salad as a refreshing and nutritious choice. This protein-packed dish, made from boiled chickpeas mixed with chopped vegetables like cucumber, tomatoes, red onions, and bell peppers, is fast becoming a go-to option for summer meals.

Often dressed with olive oil, lemon juice, salt, and herbs like parsley or coriander, chickpea salad is not only flavorful but also rich in fiber, plant-based protein, and essential vitamins. It’s naturally gluten-free, easy to prepare, and ideal for vegans and vegetarians.

Nutritionists recommend chickpea salad for its ability to aid digestion, support heart health, and keep you feeling full longer—making it a smart addition to any diet. Whether served as a light lunch or a side dish at dinner, this humble salad proves that healthy eating can also be delicious.