Daily Consumption of Curd Offers Multiple Health Benefits, Say Experts

Including curd in your daily diet may offer a wide range of health benefits, according to nutritionists and health experts. Long regarded as a staple in Indian households, curd (also known as yogurt in many parts of the world) is not just a cooling summer food — it is a probiotic-rich superfood with year-round advantages.

A Natural Source of Probiotics

Curd contains live bacterial cultures that support the growth of healthy gut bacteria. “These probiotics help maintain digestive balance, strengthen the immune system, and improve nutrient absorption,” says Dr. Anjali Verma, a Delhi-based clinical nutritionist. Regular consumption may reduce symptoms of bloating, indigestion, and even aid in managing irritable bowel syndrome (IBS).

Strengthens Bones and Teeth

Packed with calcium and vitamin D, curd plays a critical role in building and maintaining bone density. It is especially beneficial for growing children, pregnant women, and older adults prone to osteoporosis. “Including just one bowl of curd every day can meet a substantial portion of your daily calcium needs,” adds Dr. Verma.

Supports Weight Management

Curd is rich in protein, which can promote satiety and reduce hunger pangs. When consumed as part of a balanced diet, it may help in managing weight. Studies have shown that protein-rich diets may increase metabolism and support fat loss while preserving muscle mass.

Enhances Immunity

Due to its probiotic nature, curd contributes to a healthy gut microbiome — which is directly linked to a stronger immune response. Curd also contains essential micronutrients such as zinc and selenium that further support immune function.

Good for Skin and Hair

Beyond internal health, curd is also beneficial for skin and hair. Its lactic acid content helps in exfoliating dead skin cells, while its moisturizing properties are used in home remedies to reduce dandruff and enhance skin glow.

Important Considerations

While curd is healthy, experts advise consuming it in moderation and choosing plain, unsweetened varieties over flavored or sugar-laden alternatives. Those who are lactose intolerant should consult a doctor before including curd in their daily meals, though many find curd easier to digest than milk.

Bottom Line:

Adding a bowl of curd to your daily diet is a simple, natural way to boost digestion, immunity, and overall well-being. Whether eaten plain, with fruits, or as part of traditional dishes, curd remains a versatile and health-friendly food.

This article is for informational purposes only and not a substitute for professional medical advice. Always consult a registered health practitioner before making significant changes to your diet.