Stay Hydrated: A Summer Health Essential

As temperatures soar during summer, maintaining proper hydration becomes vital for overall health and well-being. Dehydration can lead to fatigue, headaches, dizziness, and even heatstroke—conditions that are preventable with simple, mindful practices.

Experts recommend drinking at least 8–10 glasses of water daily, with increased intake during outdoor activities or physical exertion. Fresh fruits like watermelon, oranges, and cucumbers are also excellent sources of hydration.

Avoid excessive caffeine, alcohol, and sugary drinks, as they can dehydrate the body. Opt for coconut water, herbal teas, or infused waters for a refreshing alternative.

Staying hydrated supports not just physical performance, but also cognitive function and skin health. This summer, make water your best companion—your body will thank you.